injury-rehabSport injuries do not only refer to injuries that occur during sports or exercise but all injuries of the musculoskeletal system. There are several forms of sports injuries, some of these injuries may include:

· Sprains: These are injuries that bring about the tear of ligaments that join the ends of bones together. This form of sport injury mostly affects the ankles and wrists.

· Strains: this form of injury is caused by the tearing or pulling of the muscle or tendons.

· Other forms of sport injuries also include injuries to shin splints, Achilles tendonitis (rupture of the Achilles tendon) and bone fractures.

Most of these forms of injuries require sport injury therapy which has been proven to be an effective method of treatment. Sport massage is one of the most common forms of sport injury treatment and is recommended for anyone who engages in physical activity. In fact, any one suffering from injuries or problems that affect their performance as an athlete or sportsman/woman should definitely take up sports massage.

Benefits of sports massage therapy

Sports massage therapy in Birmingham has a lot of benefits. It is a way for people involved in vigorous activity to relieve stress and tension. It is also a very effective form of work out recovery, enabling you to wake up feeling relaxed and ready to continue with your exercise. It also the best way to improve your performance as an athlete or sportsman as sports massage therapy improves joint therapy. Sports massage is also the best way of preventing minor injuries from worsening to serious ones. It is also a very effective injury recovery and rehabilitation method as it encourages and speeds up the healing process. It also corrects poor posture and muscle imbalances. Truly sports massage therapy is the best way for a sportsman or athlete to extend their life and career.